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#110 Power & heart rate zones Vs perceived effort
In this episode of Ask The Coach, I talk about the difference between training to power and heart rate and training on feel using the moderate, medium and mad zones.If you have any questions, please email them through to [email protected]
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By Train Smooth
4.6
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In this episode of Ask The Coach, I talk about the difference between training to power and heart rate and training on feel using the moderate, medium and mad zones.If you have any questions, please email them through to [email protected]
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