In this episode, I answer a question for an athlete who wants to know what will happen if he cuts all his long runs in the lead up to an Ironman.

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In this episode, I answer a question on training for an Ironman with only 10 hours per week.

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In this episode, I answer a question on what you normal when you add different swim toys to your session

In this episode, I answer a question on what does it take to run a sub 3 hour marathon.

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In this episode I answer a question on should triathletes take Pro-Workout 

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In this episode, I complain a lot..... Sorry 

In this episode, I answer a question on increasing bike power while staying aero. 

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In this episode, I talk about running power meters and the good and bad about using them. 

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That time again where I talk about my son's and my training and racing.

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A good follow up question from last episode, I answer a question on 70.3 races in Australia and New Zealand. 

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