Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

October 26 #842 Controlling Expectation
In this episode, I talk about controlling expectation and the voices in your head.

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17 min
October 16 #18 Age Grouper
In this episode, I yack about my race and some training.
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18 min
October 08 #893 Training to HRV
In this episode, I answer a question to what, why and how to train to HRV, when should you go hard and when you should back it off.

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14 min
October 07 #892 Brandon McNulty’s Training
Wonder what it would take to become world champion? I go through Brandon McNulty’s training and list key sessions.

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15 min
September 28 #891 A year of Ironman Training
In this episode, I answer a question on doing a year of Ironman training.

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33 min
September 11 #890 Zone Three Training
In this episode, I answer a question on doing long zone three intervals to help your Ironman and 70.3 performance.

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7 min
September 10 #889 Low cadence training
In this episode, I answer a question on low cadence training and things to strongly think about.

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11 min
September 09 #888 70.3 Nice training
In this episode, I answer a question on training for 70.3 Nice.

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12 min
September 06 #887 Training for Kona
In this episode, I answer a question on training and racing Kona.

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15 min
September 06 #17 Age Group Podcast
In this episode, I talk about mine and my son's training and racing.

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19 min