In this episode, I answer a question on doing long zone three intervals to help your Ironman and 70.3 performance. 

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In this episode, I answer a question on low cadence training and things to strongly think about.

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In this episode, I answer a question on training for 70.3 Nice.

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In this episode, I answer a question on training and racing Kona.

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In this episode, I talk about mine and my son's training and racing.

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In this episode, I go through an athlete I coach race report and data.

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In this episode, I answer a question on riding a MTB instead of a road bike.

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In this episode, I answer a question on weight loss while training for a half Ironman.

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In this episode, I answer a question on pace fade during an Ironman marathon.

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In this episode, I talk about my son's training and my training.

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