In this episode, I answer a question on when your training becomes stagnate.

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In this episode, I try and answer a question for an athlete who thinks his zones are too low.

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In this episode, I answer a question on how to measure aerobic fitness.

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In this episode, I answer a question on strength training for triathletes.

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In this episode, I answer a question on how to train for an ultra marathon (6 marathons over seven days).

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Link to the YouTube video I mentioned https://youtu.be/iaXXgZ_zoyA?si=Xoa_IWuouBYtJltr

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In this episode, I answer a question for an athlete on how many races can you do in the lead up to your big race.

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In this episode, I answer a question on swim/run training and racing. 

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In this episode, I answer a question on the power of racing.

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In this episode, I answer a question for an athlete about common mistakes age groupers make with their nutrition. 

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