In this episode, I answer a question on getting better quality data from your Garmin.

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We will see how this goes. A new episode where I talk about my training and my son's training.

In this episode, I answer two questions for an athlete on strength training for foot-land and sodium use for Ironman.

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In this episode, I answer a question on a athlete's nutrition plan. 

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In this episode, I answer two quick questions

1) Should you get MyWindSock for Strava.

2) When is it too cold to train outside. 

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In this episode, I answer a question on maintaining fitness in offseason. 

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In this episode, I answer a question on changes to training with age. 

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In this episode, I talk about my race at Ironman Cairns. 

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In this episode, I answer a question for a first time triathlete who is about to start their taper. 

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On this episode, I answer a question on how to pace the Ironman 70.3 bike. 

- Ironman 70-75% of FTP and cap power at 90% of FTP

- 70.3 80-85% of FTP and cap power at 100% of FTP

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