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In this episode, I answer a question on what to do when an athlete deviates from their training program.
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In this episode, I answer a question on what determines what training methodology suits an athlete.
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In this episode, I talk about Jack's cycle race and my weight loss.
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A test podcast to see if anyone wants or cares for content on the business side or endurance coaching and different systems used for coaching.
Website www.Trainsmooth.com
In this episode, I talk about my son's rehab and racing and I go through what I have been up to.
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In this episode, I answer a question for an athlete who is considering stepping up to 70.3
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In this episode, I answer a question on how to fit in strength training without impacting normal triathlon training.
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In this episode, I talk about swim focus training, Increasing FTP on the bike and threshold running.
Website trainsmooth.com
In this episode, I answer a question on if fasting is a god idea and also answer a question on running shoes.
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In this episode, I answer a question on junk miles
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