In this episode, I answer a question on changes to training with age. 

Send questions through to [email protected]

In this episode, I talk about my race at Ironman Cairns. 

Send questions through to [email protected]

In this episode, I answer a question for a first time triathlete who is about to start their taper. 

Send questions through to [email protected]

On this episode, I answer a question on how to pace the Ironman 70.3 bike. 

- Ironman 70-75% of FTP and cap power at 90% of FTP

- 70.3 80-85% of FTP and cap power at 100% of FTP

Send questions through to [email protected]

In this episode, I answer a question on what to do when you  plateau  in training. 

Send questions through to [email protected] 

In this episode, I answer a question on  Maurten bicarbonate  and when is the best times to use this.

Send questions through to [email protected]

In this episode, I answer a question on adding walks into your program.

Send questions through to [email protected]

In this episode, I answer a question on power for Ironman Triathlons. 

Send questions through to [email protected]

In this episode, I answer a question on recovering from an Ironman and building into the Ironman World Champions in 14 weeks. 

Send questions through to [email protected]

In this episode, I answer a question on if adding strides for easy rides can help.

Send questions through to [email protected]