Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

September 26, 2025 #853 Dryland Swim Training
In this episode, I answer a question on if doing dryland swim training is worth the time.

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7 min
September 11, 2025 #852 When training becomes stagnate
In this episode, I answer a question on when your training becomes stagnate.

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16 min
September 10, 2025 #851 Zones too low
In this episode, I try and answer a question for an athlete who thinks his zones are too low.

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10 min
September 02, 2025 #850 Measuring Aerobic Fitness
In this episode, I answer a question on how to measure aerobic fitness.
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13 min
August 25, 2025 #849 Strength Training for Triathletes
In this episode, I answer a question on strength training for triathletes.

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14 min
August 24, 2025 #848 Ultramarathon Training
In this episode, I answer a question on how to train for an ultra marathon (6 marathons over seven days).

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Link to the YouTube video I mentioned https://youtu.be/iaXXgZ_zoyA?si=Xoa_IWuouBYtJltr
12 min
August 23, 2025 #3 The Age Grouper
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13 min
August 15, 2025 #847 How many races can you do in the lead up to your big race
In this episode, I answer a question for an athlete on how many races can you do in the lead up to your big race.

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9 min
August 14, 2025 #846 Swim Run training and Racing
In this episode, I answer a question on swim/run training and racing.

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11 min
August 13, 2025 #845 The power of racing
In this episode, I answer a question on the power of racing.

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18 min