In this episode, I answer a question on if lactate increases with heart rate 

Send questions through to [email protected] 

In this episode, I answer a question on VO2 Max during base training 

Send questions through to [email protected] 

In this episode, I answer a question on doing cadence work on the bike in zone 2.

Send questions through to [email protected] 

In this episode, I answer a question on race day nutrition for an Ironman.

Send questions through to [email protected] 

In this episode, I answer a question on how to train for an Ironman in three months after coming off a injury.

Send questions through to [email protected] 

In this episode, I answer some questions on lactate testing 

Send questions through to [email protected] 

In this episode, I answer a question on training muscle fibers and is gym work really helpful at Ironman.

Send questions through to [email protected] 

In this episode, I answer a question on cycle training for a half Ironman athlete.  I give examples for a unfit triathlete, a moderately fit triathlete and a fit triathlete.

Send questions through to [email protected]  

In this episode, I answer a question on how to find and workout key swim metrics and looking at swim data to improve. 

Send questions through to [email protected] 

In this episode, I answer a question on wheels, tyres and tubes.  What is best to train on and best to race on. 

Send questions through to [email protected]