Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

July 03, 2025 #836 Maintaining fitness in offseason
In this episode, I answer a question on maintaining fitness in offseason.

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10 min
July 02, 2025 #835 Training with age
In this episode, I answer a question on changes to training with age.

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9 min
June 26, 2025 Ironman Cairns Race Review
In this episode, I talk about my race at Ironman Cairns.

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38 min
June 25, 2025 #833 First Triathlon
In this episode, I answer a question for a first time triathlete who is about to start their taper.

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16 min
June 25, 2025 #832 Pacing the 70.3 Ironman bike
On this episode, I answer a question on how to pace the Ironman 70.3 bike.

- Ironman 70-75% of FTP and cap power at 90% of FTP
- 70.3 80-85% of FTP and cap power at 100% of FTP

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7 min
June 25, 2025 #831 What to do when you plateau in training
In this episode, I answer a question on what to do when you plateau in training.

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10 min
June 11, 2025 #830 Bicarbonate and performance
In this episode, I answer a question on Maurten bicarbonate and when is the best times to use this.

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8 min
June 09, 2025 #829 Adding walks into your program
In this episode, I answer a question on adding walks into your program.

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8 min
June 04, 2025 #828 Average & NP Power for Ironman
In this episode, I answer a question on power for Ironman Triathlons.

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11 min
May 22, 2025 #827 From Ironman to Ironman World Champs in 14 weeks
In this episode, I answer a question on recovering from an Ironman and building into the Ironman World Champions in 14 weeks.

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10 min