In this episode, I answer a question on race day nutrition for an Ironman.

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In this episode, I answer a question on how to train for an Ironman in three months after coming off a injury.

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In this episode, I answer some questions on lactate testing 

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In this episode, I answer a question on training muscle fibers and is gym work really helpful at Ironman.

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In this episode, I answer a question on cycle training for a half Ironman athlete.  I give examples for a unfit triathlete, a moderately fit triathlete and a fit triathlete.

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In this episode, I answer a question on how to find and workout key swim metrics and looking at swim data to improve. 

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In this episode, I answer a question on wheels, tyres and tubes.  What is best to train on and best to race on. 

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In this episode, I answer a question about hard training sessions and big training weeks. 

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In this episode, I answer a question on swim technique and quality vs quantity.

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In this episode I answer a question on rest days and recovery weeks.

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