Triathlon Coach

In this episode, I answer a question on cycle training for a half Ironman athlete.  I give examples for a unfit triathlete, a moderately fit triathlete and a fit triathlete.

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In this episode, I answer a question on how to find and workout key swim metrics and looking at swim data to improve. 

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In this episode, I answer a question on wheels, tyres and tubes.  What is best to train on and best to race on. 

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In this episode, I answer a question about hard training sessions and big training weeks. 

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In this episode, I answer a question on swim technique and quality vs quantity.

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In this episode I answer a question on rest days and recovery weeks.

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In this episode, I answer a question on what power to hold for race day and what too much intensity during foundation blocks could be harming your season.

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In this episode, I answer a question on nutrition for the run for Ironman 70.3 races.

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In this episode, I answer a question on structuring your season so you can succeed and what to look out for and what to avoid. 

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In this episode, I go through a athlete's training week and give feedback. 

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