Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

September 27, 2024 #777 Going from 70.3 to Ironman
In this episode, I answer a question on making the jump from 70.3 to Ironman.

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12 min
September 27, 2024 #776 Protein Intake for Triathletes
In this episode, I answer a question on protein intake for triathletes.

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19 min
September 26, 2024 #775 Training Load
In this episode, I awesome a question on training load and absorbing the training and recovering.

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11 min
September 23, 2024 #774 - Health Update
In this episode, I talk away too much about myself that I ran out of time for a question...... Sorry.

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27 min
September 12, 2024 #773 Should you listen to music when training
In this episode, I answer a question on training with music.

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14 min
September 11, 2024 #772 Marathon Training
In this episode, I answer a question about marathon training.

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26 min
September 07, 2024 #771 Caffeine & Sports Performance - Plus what makes you swim faster
In this episode, I answer a question on caffeine and sports performance and I talk about some swim data and what I found that makes you swim faster.

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24 min
August 25, 2024 #770 Mobility work for endurance athletes
In this episode, I answer a question on mobility work and if stretching is overrated or should be done.

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16 min
August 25, 2024 #769 What is the best cadence for your cycling performance
In this episode, I answer a question on cycling cadence and what is best for the athlete and how to know what is best.

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15 min
August 25, 2024 #768 How do you know i the training you are doing is working?
In this episode, I answer a question on how to tell if a session is working and when to change.

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14 min