In this episode, I answer a question on caffeine and sports performance and I talk about some swim data and what I found that makes you swim faster. 

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In this episode, I answer a question on mobility work and if stretching is overrated or should be done.

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In this episode, I answer a question on cycling cadence and what is best for the athlete and how to know what is best. 

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In this episode, I answer a question on how to tell if a session is working and when to change.

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In this episode, I answer a question on what to look out for when buying a secondhand bike.

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In this episode, I answer a question on doing your long runs on trails vs road and what benefits you gain.

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In this episode, I answer a question on day to day diet for sports performance.

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In this episode, I answer a question for an athlete who is wanting to use Dr Michele Ferrari's training philosophies to create his own training program. 

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In this episode, I answer a question for an athlete who is looking to get a faster race time in two weeks. 

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In this episode, I answer a question on setting Chronic Training Load (CTL) and Training Stress Score (TSS) targets for a athlete's season with the goal to peak at a half Ironman.

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