In this episode, I answer a question for an athlete who is keen from going from age grouper to pro triathlete.

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In this episode, I answer a question on how to structure a session and a program. 

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In this episode, I answer a question on trail running. 

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In this episode, I answer a question on open water swimming.

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In this episode, I answer a question on triathlon training.  

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In this episode, I talk about doing Ironman Cairns.

In this episode, I answer a question on training for a marathon and a half Ironman eight weeks apart. 

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In this question, I answer a question on if there is much value in the data that comes from Garmin. 

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In this episode, I answer a question on training for a new triathlete.

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In this episode, I answer a question on recovering from an Ironman and ready to do a Marathon shortly after. 

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