Triathlon Coach

In this episode, I answer a question on what to look out for when buying a secondhand bike.

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In this episode, I answer a question on doing your long runs on trails vs road and what benefits you gain.

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In this episode, I answer a question on day to day diet for sports performance.

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In this episode, I answer a question for an athlete who is wanting to use Dr Michele Ferrari's training philosophies to create his own training program. 

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In this episode, I answer a question for an athlete who is looking to get a faster race time in two weeks. 

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In this episode, I answer a question on setting Chronic Training Load (CTL) and Training Stress Score (TSS) targets for a athlete's season with the goal to peak at a half Ironman.

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In this episode, I answer a question on how many long rides and long runs you need for an Ironman.

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In this episode, I answer a question on double run days. 

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In this episode, I answer a question on sleep.

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In this episode, I answer a question on brick runs and general runs off the bike.

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