In this episode, I answer a question on illness and training.

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In this episode, I answer a question on heart rate drift and lactate .

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In this episode, I become boring and give you some race reports of mine.

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In this episode, KI answer a question on nutrition during tapering.  I also give a few tips on tapering.

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In this episode, I answer a question on a sub 10 hour Ironman.

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In this episode, I answer a number of training and nutrition questions. 

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In this episode, I answer a question on nutrition in and around training as well as nutrition for race day.

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In this episode, I answer a question on high heart rate and how to lower it. 

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In this episode, I answer a question on strength training for triathletes. 

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In this episode, I talk about my race at 70.3 Tasmania.