In this episode, I answer a question on open water swimming.

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In this episode, I answer a question on triathlon training.  

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In this episode, I talk about doing Ironman Cairns.

In this episode, I answer a question on training for a marathon and a half Ironman eight weeks apart. 

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In this question, I answer a question on if there is much value in the data that comes from Garmin. 

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In this episode, I answer a question on training for a new triathlete.

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In this episode, I answer a question on recovering from an Ironman and ready to do a Marathon shortly after. 

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In this episode, I answer a question on storing nutrition come race day. 

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In this episode, I answer go through a athlete's race report and offer some tips and suggestions and go through nutrition for race day. 

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In this episode, I answer a question on how to find out what is the best race intensity that will work for you.

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