In this episode, I answer a question on if Creatine Help you perform.

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In this episode, I answer a question on doing weekly long rides.

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In this episode, I answer a question on season planning and big race targets.

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In this episode, I answer a question on training blocks and when to move on. 

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In this episode, I answer a question on adapting training when sick.

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I wanted to add more information into last episode so here it is.


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In this episode, I answer a question on going from zero to a half Ironman in a year 

****** Please note I forgot to recommend to join his local tri club and do all the local races for experience and enjoyment..... my bad******** 


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In this episode, I answer a question on cross training and cross country skiing.

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In this episode, I answer a question on some of the podcasts I subscribe too.

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In this episode, I answer a question on cannabis and sports performance.

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