Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

April 04, 2024 #747 testing Athletes
In this episode, I answer a question on testing, what are some of the tests I give, why and how.

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33 min
March 19, 2024 #746 Running shoes (what, how, why and when)
In this episode, I answer a question on running shoes. How to choose the right shoe for you, how often you should change them, etc, etc, etc.

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18 min
March 19, 2024 #745 Three swim races in one day
In this episode, I answer a question on doing a 4km, 2km and 1km swim race in the same day with only 20-30min rest between each day.

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15 min
March 19, 2024 #744 Illness and training
In this episode, I answer a question on illness and training.

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11 min
March 19, 2024 #743 Lactate & Heart Rate Drift
In this episode, I answer a question on heart rate drift and lactate .

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16 min
March 18, 2024 #742 Race Reports
In this episode, I become boring and give you some race reports of mine.

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27 min
February 29, 2024 #741 Nutrition during taper
In this episode, KI answer a question on nutrition during tapering. I also give a few tips on tapering.

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19 min
February 29, 2024 #740 Sub 10 Hour Ironman
In this episode, I answer a question on a sub 10 hour Ironman.

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21 min
February 28, 2024 #739 Lots of training, nutrition questions
In this episode, I answer a number of training and nutrition questions.

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31 min
February 24, 2024 #738 Nutrition for training and racing
In this episode, I answer a question on nutrition in and around training as well as nutrition for race day.

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28 min