In this episode, I answer a question on LT1 training.

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In this episode, I answer a question on recovery markers from quality sessions and volume. 

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In this episode, I answer a question on athlete training 20+ hours per week but is getting slower come race day.

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In this episode, I answer a question on tempo vs threshold training.

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In this episode, I answer a question on carb intake for Ironman.

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In this episode, I answer a question on what intensity you should run your long runs.


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In this episode, I answer a question on if you should add MTB rides into your training.

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In this episode, I answer a question on swim intervals.

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In this episode, I answer a question on rest times between intervals. 

*****  (I forgot to mention in the episode, one of the reasons for rest between intervals is to recover well enough so you can complete the interval in a way that the session intended it to be) *****


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In this episode, I answer how to burn 12,000 calories in a day. 

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