In this episode, I answer a question on goal race weight.

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In this episode, I answer a question on returning to running after an injury.

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In this episode, I answer a question on the ideal run cadence for triathletes.

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In this episode, I answer a question on diets, weight loss and training loads.

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In this episode, I answer a question on FTP testing.

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In this episode, I talk about 
1) Power Ver Variability
2) Aerodynamics 
3) Bike Skills

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In this episode, I answer a question on pool vs open water swim strokes.

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Here is a link to the video I mentioned https://youtu.be/8_5Jj9IUWkc?si=-u8hmlN7QYHnctdy

In this episode, I answer a question on Zone 2 Training & 80/20 Training

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In this episode, I answer a question on on athletes I work with.

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In this episode, I answer a question on heart rate training.

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