Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

November 16, 2023 #716 Training when sick
In this episode, I answer a question about volume, intensity when sick.

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12 min
November 16, 2023 #715 Ramping up training too fast
In this episode, I answer a question on ramping up training too fast and how to reset.

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14 min
November 09, 2023 #714 How to Analyse Race Data
In tis episode, I answer a question on how to analyse race data.

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15 min
November 05, 2023 #713 Pace Fade in the run at Olympic Distance
In this episode, I talk about what you can do to reduce pace fade within a race.

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9 min
November 05, 2023 #712 The difference between FTP & CP
What is the difference between FTP and CP?

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12 min
November 05, 2023 #711 Zone Two Training
In this episode, I answer a question on LT1 training.

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20 min
November 04, 2023 #710 Recovery & Quality Sessions
In this episode, I answer a question on recovery markers from quality sessions and volume.

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10 min
October 31, 2023 #709 High volume training but slower on race day
In this episode, I answer a question on athlete training 20+ hours per week but is getting slower come race day.

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13 min
October 31, 2023 #708 Tempo vs Threshold Training
In this episode, I answer a question on tempo vs threshold training.

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19 min
October 30, 2023 #707 Carb Intake for Ironman
In this episode, I answer a question on carb intake for Ironman.

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24 min