Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

October 02, 2023 #696 FTP Testing
In this episode, I answer a question on FTP testing.

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17 min
September 23, 2023 #695 Two Athletes
In this episode, I talk about
1) Power Ver Variability
2) Aerodynamics
3) Bike Skills

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28 min
September 22, 2023 #694 Swim Strokes
In this episode, I answer a question on pool vs open water swim strokes.

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Here is a link to the video I mentioned https://youtu.be/8_5Jj9IUWkc?si=-u8hmlN7QYHnctdy

14 min
September 15, 2023 #693 Zone 2 Training & 80/20 Training
In this episode, I answer a question on Zone 2 Training & 80/20 Training

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18 min
September 14, 2023 #692 My athletes
In this episode, I answer a question on on athletes I work with.

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20 min
September 13, 2023 #691 Heart Rate Training
In this episode, I answer a question on heart rate training.

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12 min
September 12, 2023 #690 Cool Down in training sessions
In this episode, I answer a question on doing cool downs in training.

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11 min
September 11, 2023 #689 Speed, Threshold & Tempo training for runners
In this episode, I answer a question on doing speed, threshold and tempo training for running.

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12 min
September 10, 2023 #688 Coming back from run injury
In this episode, I answer a question on coming back from a running injury

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9 min
September 05, 2023 #687 Can running and cycling help your swim?
In this episode, I answer a question on if cycling and running can help you swim.

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15 min