In this episode, I answer a question on how to structure your training for race specific for 70.3 Ironman. 

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In this episode, I answer a question on caffeine usage and how it can help your performance.

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In this episode, I answer a question on doing a Ironman with a handicap time.

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In this episode, I answer a question on Ironman Nutrition.

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In this episode, I answer a question on bike maintenance. 

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In this episode, I answer a question about training for a marathon while you are a triathlete.

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In this episode, I answer a question on marathon swim nutrition plan. 

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In this episode, I answer a question on volume and recovery.

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In this episode, I answer a question on bike skills ready for racing.

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In this episode, I answer a question on what is the best power you should hold for an Olympic Distance triathlon. 

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