Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

July 20, 2023 #676 Weight Management
In this episode, I answer a question on body weight, weighing yourself everyday.

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11 min
July 11, 2023 #675 Training Fatigue
In this episode, I answer a question on fatigue during training and when and how to recover through the volume.

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8 min
July 11, 2023 #674 Aero Testing
In this episode, I answer a question on aero testing.

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17 min
July 10, 2023 #673 Ten Day Training Program
In this episode, I answer a question on how ten day training programs work.

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10 min
July 09, 2023 #672 Recovery through running
In this episode, I answer a question on if using swimming and cycling will help with running and recovery.

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14 min
July 02, 2023 #671 Training block & rest days and deload weeks
In this episode, I answer a question on rest days and recovery through a training block.

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15 min
June 30, 2023 #670 Sub 3hr Marathon
In this episode, I answer a question on how to train for a sub 3 hour marathon.

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17 min
June 22, 2023 #669 FTP Testing
In this episode, I answer a question on FTP testing.

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10 min
June 22, 2023 #658 Lactate Testing
In this episode, I answer a question on lactate testing.

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19 min
June 21, 2023 #657 Gear Selection & hills
In this episode, I answer a question on hills and gear selection.

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14 min