In this episode, I answer a question on recovery from an Ironman and how to get back into training.

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In this episode, I answer a question on how the best way to use video to improve technique.

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in this episode, I answer a question for an athlete who has had a rest and wants to build his fitness to a CTL of 100.

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In this episode, I answer a question about paces during long runs.

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In this episode, I answer a question on Should you race sprints & Olympic races flat out.

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in this episode, I answer a question on will each disciplines help each other.

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In this episode, I answer a question on race mornings.

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In this episode, I answer a question for an ultra runner who is changing to triathlons.

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In this episode, I answer a question on anaerobic training.

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In this episode, I answer a question on how to get fast on the bike and I also give an athlete I coach program for this week.  

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Watch Lachlan's YouTube videos  https://www.youtube.com/@lachlanearnshaw/videos