Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

August 25, 2023 #686 Hydration and Session Value
In this episode, I answer a question on hydration and session value.

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21 min
August 24, 2023 #685 Strength Training
In this episode, I answer a question on strength training.

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19 min
August 17, 2023 #684 From Zero to Ironman in a Year
In this episode, I answer a question on going from nothing to completing a Ironman in a year.

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30 min
August 16, 2023 #683 Plyometric Training
In this episode, I answer a question on plyometric training, when and how to do it within your training.

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12 min
August 13, 2023 #682 Shoulder Pains and Swim Technique
In this episode, I talk about shoulder pain and swim technique.

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21 min
August 11, 2023 #681 Interval Training
In this episode, I answer a question on intervals outside on the bike.

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14 min
August 08, 2023 #680 Run volume
In this episode, I answer a question on run volume.

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8 min
August 07, 2023 #679 Training nutrition
In this episode, I answer a question on nutrition when training in the early mornings.

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9 min
July 30, 2023 #678 Marathon Training
In this episode, I answer a question about marathon training volume.

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15 min
July 28, 2023 #677 High heart rate & running steps per minute
In this episode, I answer a question on high heart rate and steps per minute.

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14 min