In this episode, I answer a question on doing cool downs in training.

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In this episode, I answer a question on doing speed, threshold and tempo training for running.

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In this episode, I answer a question on coming back from a running injury 

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In this episode, I answer a question on if cycling and running can help you swim.

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In this episode, I answer a question on hydration and session value.

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In this episode, I answer a question on strength training.

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In this episode, I answer a question on going from nothing to completing a Ironman in a year.

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In this episode, I answer a question on  plyometric training, when and how to do it within your training. 

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In this episode, I talk about shoulder pain and swim technique.

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In this episode, I answer a question on intervals outside on the bike. 

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