Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

October 25, 2023 #706 Long Run Intensity
In this episode, I answer a question on what intensity you should run your long runs.

Send questions through to [email protected]
10 min
October 24, 2023 #705 Adding MTB into your training
In this episode, I answer a question on if you should add MTB rides into your training.

Send questions through to [email protected]
7 min
October 23, 2023 #704 Swim Intervals
In this episode, I answer a question on swim intervals.

Send questions through to [email protected]
17 min
October 22, 2023 #703 Rest within intervals
In this episode, I answer a question on rest times between intervals.

***** (I forgot to mention in the episode, one of the reasons for rest between intervals is to recover well enough so you can complete the interval in a way that the session intended it to be) *****

Send questions through to [email protected]
18 min
October 21, 2023 #702 Burning 12,000 calories in a day
In this episode, I answer how to burn 12,000 calories in a day.

Send questions through to [email protected]
13 min
October 20, 2023 #701 80/20 Training
In this episode, I answer a question on 80/20 training.

Send questions through to [email protected]
21 min
October 20, 2023 #700 Goal Race Weight?
In this episode, I answer a question on goal race weight.

Send questions through to [email protected]
10 min
October 14, 2023 #699 Return to run
In this episode, I answer a question on returning to running after an injury.

Send questions through to [email protected]
10 min
October 12, 2023 #698 Run Cadence for triathletes
In this episode, I answer a question on the ideal run cadence for triathletes.

Send questions through to [email protected]
14 min
October 03, 2023 #697 Diets, Weight Loss & Training
In this episode, I answer a question on diets, weight loss and training loads.

Send questions through to [email protected]

15 min