Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

June 18, 2023 #656 Chat with an athlete I coach on mistakes made in Ironman training
In this episode, I play a call I had with an athlete I coach and I explain what I did wrong with his training and taper.

You can view Lachlan's YouTube channel at https://www.youtube.com/@lachlanearnshaw

Send me an email at [email protected]
55 min
June 12, 2023 #655 Ironman with limited training
In this episode, I answer a question on doing a Ironman with limited training.

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13 min
May 28, 2023 #654 Two Ironman 70.3 races in two weeks
In this episode, I answer a question on what training looks like for two Ironman 70.3 races in two weeks.

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10 min
May 25, 2023 #653 Diet, Race Weight & Blood Sugar Levels
In this episode, I answer a questions on Diet & Blood Sugar Levels.

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23 min
May 24, 2023 #652 Transitions
In this episode, I answer a question on transitions.

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18 min
May 16, 2023 #651 Diet on rest days
In this episode, I answer a question on eating in a rest days, what is enough, what is too much, etc.

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12 min
May 15, 2023 #650 Race Specific Training for 70.3 Ironman
In this episode, I answer a question on how to structure your training for race specific for 70.3 Ironman.

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16 min
May 07, 2023 #649 Caffeine and Ironman Performance
In this episode, I answer a question on caffeine usage and how it can help your performance.

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15 min
May 06, 2023 #648 Ironman Handicap Race
In this episode, I answer a question on doing a Ironman with a handicap time.

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17 min
April 27, 2023 #647 Ironman Nutrition
In this episode, I answer a question on Ironman Nutrition.

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26 min