In this episode, I answer a question on wetsuits.

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In this episode, I answer a question on how to pace the bike using a power meter on a hilly course.

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In this episode, I answer a question on training using a calorie budget.

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Lachlan's YouTube channel https://www.youtube.com/@lachlanearnshaw

In this episode, I answer a question on on how much time can you save drafting in the swim.

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In this episode, I talk too much and give Triathlon Australia a paddlin.

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In this episode, I answer a question on work stress and training stress. 

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In this episode, I answer a question on volume, recovery and intensity.

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In this episode, I answer a question on recovery from an Ironman and how to get back into training.

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In this episode, I answer a question on how the best way to use video to improve technique.

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in this episode, I answer a question for an athlete who has had a rest and wants to build his fitness to a CTL of 100.

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