Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

March 20, 2023 #636 Triathlon Australia needs a paddlin
In this episode, I talk too much and give Triathlon Australia a paddlin.

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34 min
March 12, 2023 #635 Work stress and training stress
In this episode, I answer a question on work stress and training stress.

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14 min
March 11, 2023 #634 Volume and Intensity
In this episode, I answer a question on volume, recovery and intensity.

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18 min
March 10, 2023 #633 Recovery after Ironman
In this episode, I answer a question on recovery from an Ironman and how to get back into training.

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10 min
March 09, 2023 #632 Video Analytics
In this episode, I answer a question on how the best way to use video to improve technique.

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20 min
February 28, 2023 #631 building fitness to a peak CTL
in this episode, I answer a question for an athlete who has had a rest and wants to build his fitness to a CTL of 100.

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8 min
February 27, 2023 #630 Run paces during long runs
In this episode, I answer a question about paces during long runs.

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9 min
February 26, 2023 #629 Should you race sprints & Olympic races flat out
In this episode, I answer a question on Should you race sprints & Olympic races flat out.

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9 min
February 26, 2023 #628 Will each disciplines help each other
in this episode, I answer a question on will each disciplines help each other.

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10 min
February 25, 2023 #627 Race Morning
In this episode, I answer a question on race mornings.

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17 min