In this episode, I answer a question on what order to train the swim, bike and run within a day/program.

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In this episode, I answer a question on recovering while training for a Ironman 70.3

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In this episode, I answer a question on cycling vs running fatigue.

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In this episode, I answer a question on how to fix while training through a groin strain.

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In this episode, I answer a question on run training and is it best done in the morning or night. 

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In this episode, I answer a question for an athlete who can't cycling on a normal cycling  seat for two months. 

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In this episode, I answer a question on how to ride faster on hilly Ironman courses.

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In this episode, I answer a question on a weekly structure for your swimming.

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In this episode, I answer a question on adding a marathon into the lead up to a Ironman 70.3.

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In this episode, I answer a question about hair and drag loss.

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