Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

February 24, 2023 #626 Ultra Runner to triathlete
In this episode, I answer a question for an ultra runner who is changing to triathlons.

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13 min
February 23, 2023 #625 Anaerobic Training
In this episode, I answer a question on anaerobic training.

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8 min
February 22, 2023 #624 Get fast on the bike
In this episode, I answer a question on how to get fast on the bike and I also give an athlete I coach program for this week.

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Watch Lachlan's YouTube videos https://www.youtube.com/@lachlanearnshaw/videos
20 min
February 21, 2023 #623 Minimum amount of running needed for a 1:30hr Half Marathon
In this episode, I answer a question on what is the minimum amount of running needed for a 1:30hr Half Marathon.

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10 min
February 21, 2023 #622 70.3 build into a Ironman build
In this episode, I answer a question on what to follow when training for a Ironman 70.3 and you go directly into training for a Ironman.

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15 min
February 13, 2023 #621 Breathing through your nose in training
In this episode, I answer a question on breathing through your nose while doing easy to moderate training.

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9 min
February 13, 2023 #620 Swim, Bike, Run sessions
In this episode, I answer a question on what order to train the swim, bike and run within a day/program.

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9 min
February 12, 2023 #619 Recovery while training for a Ironman 70.3
In this episode, I answer a question on recovering while training for a Ironman 70.3

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23 min
February 11, 2023 #618 Cycling fatigue vs Running fatigue
In this episode, I answer a question on cycling vs running fatigue.

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11 min
February 10, 2023 #617 Groin Strain
In this episode, I answer a question on how to fix while training through a groin strain.

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9 min