In this episode, I talk about cycling shoes.

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In this episode, I answer a question on getting recovery through the volume of work.

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In this episode, I answer a question on race wheels, how good are they, what can you expect.

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In this episode, I answer a question on what is best to use when doing aerobic volume. Heart rate monitor and or power meter.

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In this episode, I answer a question on what elite athletes eat. 

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In this episode, I answer a question on what is the best crank and cassettes to use for Ironman and other upgrades like rear pulleys worth the investment? 

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In this episode, I answer a question on peeing on the bike.

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In this episode, I read out a athlete's recent Ironman 70.3 result and give advice on the next 70.3 build.

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In this episode, I talk with an athlete I coach about what he needs to do to go sub 9 hours in a Ironman in 7 months.

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Lachlan's YouTube Channel https://www.youtube.com/channel/UCTi-3evLf7ektpHt_h-13Ng

In this episode, I answer a question about indoor cycling.

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