Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

November 10, 2022 #596 Aero Helmets and what is the best for you
In this episode, I answer a question on aero helmet and I explain how to get the best one for you.

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19 min
November 02, 2022 #595 Carbs before training
In this episode, I answer a question on taking carbs before training in the morning.

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10 min
October 25, 2022 #594 Stress and sports performance
In this episode, I answer a question on stress and sports performance.

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16 min
October 24, 2022 #593 Norwegian Model
in this episode, I answer a question on the Norwegian model.

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20 min
October 23, 2022 #592 Strength & Swimming
In this episode, I answer a question on strength training to help swimmers.

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13 min
October 22, 2022 #591 how to get in 120g of carbs per hour
In this episode, I answer a question on how to teach your body to handle 120g of carbs per hour.

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18 min
October 21, 2022 #590 Cycling Shoes
In this episode, I talk about cycling shoes.

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11 min
October 16, 2022 #589 Recovery Through Volume
In this episode, I answer a question on getting recovery through the volume of work.

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14 min
October 16, 2022 #588 How good are race wheels
In this episode, I answer a question on race wheels, how good are they, what can you expect.

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14 min
October 13, 2022 #587 Heart rate training or Power training for aerobic volume
In this episode, I answer a question on what is best to use when doing aerobic volume. Heart rate monitor and or power meter.

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9 min