In this episode, I answer a question on finding a set of 2nd hand race wheels.

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In this episode, I answer a question on strength training in the off-season. 

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In this podcast, I answer a question on having five weeks to train for a Ironman 70.3

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In this episode, I answer a question on running in carbon shoes.   

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In this episode, I talk about pacing an Ironman with no power meter. 

In this episode, I answer a question about technique for bike to transition. 

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In this episode, I answer a question on CTL, TSS and fitness gains and losses.

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In this episode, I answer a question on core strength and how it can help improve your performance.

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In this episode, I answer a question on cycling FTP and running CP.

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In this episode, I answer a question on if you should do sprint triathlons and Olympic distance triathlons in a lead up to a Ironman. 

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