Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

January 24, 2023 #616 MAF running in the morning vs night
In this episode, I answer a question on run training and is it best done in the morning or night.

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9 min
January 24, 2023 #615 Cycling without a normal cycling seat
In this episode, I answer a question for an athlete who can't cycling on a normal cycling seat for two months.

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12 min
January 23, 2023 #614 Hilly Ironman Courses
In this episode, I answer a question on how to ride faster on hilly Ironman courses.

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17 min
January 16, 2023 #613 How to structure your swim week
In this episode, I answer a question on a weekly structure for your swimming.

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20 min
January 15, 2023 #612 Adding a marathon into a lead up race
In this episode, I answer a question on adding a marathon into the lead up to a Ironman 70.3.

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12 min
January 14, 2023 #611 How much will hair slow you up
In this episode, I answer a question about hair and drag loss.

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10 min
January 05, 2023 #610 Training for a Ironman 70.3
In this episode, I answer a question on training for your first Ironman 70.3 with sprint and Olympic distance races in the build up.

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13 min
January 01, 2023 #609 From nothing to Ironman in a year
In this episode, I answer a question on how to train for your first Ironman from zero within a year.

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17 min
December 30, 2022 #608 when to start interval training on the bike to take 30min off a 70.3
In this episode, I answer a question on when, what and how to start intervals to take 30 minutes off a 70.3 bike.

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13 min
December 28, 2022 #607 First Triathlon
In this episode, I talk about first triathlon (training, equipment and race)

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21 min