In this episode, I answer a question on training for your first Ironman 70.3 with sprint and Olympic distance races in the build up.  Send questions to tim@trainsmooth.com

In this episode, I answer a question on training for your first Ironman 70.3 with sprint and Olympic distance races in the build up. Send questions to tim@trainsmooth.com

In this episode, I answer a question on training for your first Ironman 70.3 with sprint and Olympic distance races in the build up.&nbsp; Send questions to tim@trainsmooth.com&nbsp;&nbsp;

#610 Training for a Ironman 70.3

A daily triathlon podcast that answers your training, racing and nutrition questions.

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#610 Training for a Ironman 70.3

#610 Training for a Ironman 70.3

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