Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

October 06, 2022 #586 Elite athlete's Diet
In this episode, I answer a question on what elite athletes eat.

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24 min
October 05, 2022 #585 Cranks, Cassettes & Rear Pulleys
In this episode, I answer a question on what is the best crank and cassettes to use for Ironman and other upgrades like rear pulleys worth the investment?

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12 min
October 04, 2022 #584 Peeing on the bike
In this episode, I answer a question on peeing on the bike.

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14 min
October 03, 2022 #583 Ironman 70.3 result & training for the next
In this episode, I read out a athlete's recent Ironman 70.3 result and give advice on the next 70.3 build.

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19 min
September 25, 2022 #582 Sub 9 Hour Ironman
In this episode, I talk with an athlete I coach about what he needs to do to go sub 9 hours in a Ironman in 7 months.

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Lachlan's YouTube Channel https://www.youtube.com/channel/UCTi-3evLf7ektpHt_h-13Ng
36 min
September 16, 2022 #581 Indoor cycling
In this episode, I answer a question about indoor cycling.

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8 min
September 15, 2022 #580 Race Wheels
In this episode, I answer a question on finding a set of 2nd hand race wheels.

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12 min
September 14, 2022 #579 Strength Training in the off-season
In this episode, I answer a question on strength training in the off-season.

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14 min
August 25, 2022 #578 Five weeks of training for a 70.3 event
In this podcast, I answer a question on having five weeks to train for a Ironman 70.3

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21 min
August 23, 2022 #577 Training in carbon shoes
In this episode, I answer a question on running in carbon shoes.

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9 min