In this episode, I talk with an athlete I coach about what he needs to do to go sub 9 hours in a Ironman in 7 months. Send questions to tim@trainsmooth.com  Lachlan's YouTube Channel https://www.youtube.com/channel/UCTi-3evLf7ektpHt_h-13Ng

In this episode, I talk with an athlete I coach about what he needs to do to go sub 9 hours in a Ironman in 7 months. Send questions to tim@trainsmooth.com Lachlan's YouTube Channel https://www.youtube.com/channel/UCTi-3evLf7ektpHt_h-13Ng

In this episode, I talk with an athlete I coach about what he needs to do to go sub 9 hours in a Ironman in 7 months. Send questions to tim@trainsmooth.com&nbsp; Lachlan's YouTube Channel https://www.youtube.com/channel/UCTi-3evLf7ektpHt_h-13Ng

#582 Sub 9 Hour Ironman

A daily triathlon podcast that answers your training, racing and nutrition questions.

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#582 Sub 9 Hour Ironman

#582 Sub 9 Hour Ironman

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