How important is hitting the correct numbers in training?  I answer a athlete's question.  

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In this episode, I answer a question on power meters, smart trainers and give a few examples.  

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In this episode, I answer a question on marathon swim training, race tactics and nutrition. 

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In this episode, I answer a question on swim improvements and I offer a number of tips and suggestions.

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In this episode, I answer a question on aerobic volume for 70.3 training and data from Garmin.

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In this episode, I answer a question on resources for a 70.3.

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In this episode, I answer a question on how many brick runs do athletes need in the lead up to their race.

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In this episode, I answer a question should you look at trying to qualify for Kona and what is the best age.  Things to consider.

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In this episode, I answer a question on looking at a athlete's half Ironman time and till him what he can expect to finish his Ironman.

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In this episode, I finish the Ironman Cairns podcast with a lot of tips for the athletes doing big races.