Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

August 22, 2022 #576 pacing an Ironman with no power meter
In this episode, I talk about pacing an Ironman with no power meter.
10 min
August 21, 2022 #575 Bike to Transition
In this episode, I answer a question about technique for bike to transition.

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11 min
August 20, 2022 #574 TSS, CTL and fitness loss
In this episode, I answer a question on CTL, TSS and fitness gains and losses.

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14 min
August 19, 2022 #573 Core Strength
In this episode, I answer a question on core strength and how it can help improve your performance.

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7 min
August 18, 2022 #572 Cycling FTP and Running CP
In this episode, I answer a question on cycling FTP and running CP.

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13 min
August 17, 2022 #571 Sprints & Olympic races leading into a Ironman 70.3
In this episode, I answer a question on if you should do sprint triathlons and Olympic distance triathlons in a lead up to a Ironman.

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14 min
August 14, 2022 #570 Heat Adaptation
In this podcast, I answer a question on heat adaptation.

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13 min
August 13, 2022 #569 Smashing your mate
In this episode, I answer a question on smashing your mate in a race.

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10 min
August 09, 2022 #568 Ironman Long Runs
In this episode, I answer a question on long runs for Ironman.

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17 min
August 08, 2022 #567 Recovery & Nutrition
In this episode I answer a question on recovery and nutrition.

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14 min