Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

July 02, 2022 #556 Ironman 70.3 training & Garmin Data
In this episode, I answer a question on aerobic volume for 70.3 training and data from Garmin.

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22 min
July 01, 2022 #555 Resources for a Ironman 70.3
In this episode, I answer a question on resources for a 70.3.

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19 min
June 24, 2022 #554 How many brick runs do you need
In this episode, I answer a question on how many brick runs do athletes need in the lead up to their race.

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7 min
June 23, 2022 #553 When should you try for Kona
In this episode, I answer a question should you look at trying to qualify for Kona and what is the best age. Things to consider.

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18 min
June 19, 2022 #552 Can a 70.3 till you your Ironman Finish Time?
In this episode, I answer a question on looking at a athlete's half Ironman time and till him what he can expect to finish his Ironman.

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7 min
June 19, 2022 #551 Ironman Cairns - Part 4
In this episode, I finish the Ironman Cairns podcast with a lot of tips for the athletes doing big races.
31 min
June 17, 2022 #550 Ironman Cairns - Part 3
In this episode, I talk about the next year of training, goals and how.
25 min
June 17, 2022 #549 Ironman Cairns - Part 2
In this episode, I give my Ironman Cairns race report.
27 min
June 15, 2022 #548 Ironman Cairns - Part 1
In this episode, I go through my training in the lead up to Ironman Cairns.
25 min
June 15, 2022 #547 Altitude Training
In this episode, I answer a question on altitude training and if living high and training low is better than training and living high and I also give some tips to mimic altitude training from sea level.
12 min