Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

June 15, 2022 #546 Maranoia
In this episode, I answer a question on Maranoia
19 min
June 05, 2022 #545 Changes to your training
In this episode, I answer a question on making changes to your training routine

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13 min
May 27, 2022 #544 Should you ride with ERG mode or freewheel
In this episode, I answer a question on when riding inside, should you use ERG mode or freewheel.

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10 min
May 26, 2022 #543 Talk with athlete on his Ironman race
In this episode, I replay the video chat I had with an athlete I coach who just completed Ironman Australia. The athlete Lachlan Earnshaw has his own YouTube channel that he posts about his training. His channel can be found at https://www.youtube.com/channel/UCTi-3evLf7ektpHt_h-13Ng/featured

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28 min
May 25, 2022 #542 Self Coached Swimmer
In this episode, I answer a question for a self coached swimmer who is looking to improve.

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13 min
May 23, 2022 #541 Jumping up to Ironman 70.3
In this episode, I answer a question on needing to use socks for a half Ironman and also look into a training program and look at ways the athlete can improve.

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17 min
May 23, 2022 #540 Coming back from Covid
In this episode, I answer a question on coming back from Covid to normal training.

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12 min
May 22, 2022 #539 Running help my cycling?
In this episode, I answer a question on why isn't running helping my cycling.

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10 min
May 17, 2022 #538 Sprint & 70.3 Ironman Training
In this episode, I answer a question on training for a 70.3 Ironman and getting faster at a sprint triathlon at the same time.

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17 min
May 15, 2022 #537 Cramps, Aero Position & Long Runs
In this episode, I answer questions on cramping, TT position and long runs.

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Lachlan's YouTube https://www.youtube.com/watch?v=FHaLfnfSqkY
11 min