Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

May 11, 2022 #536 Base and Endurance Building
In this episode, I answer a question on base and endurance building.

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20 min
April 26, 2022 #535 Form swim goggles & swim paddles
In this episode, I answer a question on Form goggles & swim paddles.

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8 min
April 25, 2022 #534 70.3 Ironman Nutrition
In this episode, I answer a question on nutrition for Ironman 70.3

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10 min
April 25, 2022 #533 Disc Wheel & Tyre Pressure
In this episode, I answer a question on disc wheel and how valuable they will be come race day and what is the best tyre pressure.

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9 min
April 23, 2022 #532 Training data & session data
In this episode, I answer a question on session feedback, data and training logs.

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9 min
April 21, 2022 #531 Tri Kit in the swim
In this episode, I answer a question on triathlon kit while swimming.

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8 min
April 20, 2022 #530 Internal Drive
In this episode, I answer a question on internal drive.

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12 min
April 19, 2022 #529 Body fat percentage for race day
In this episode, I answer a question on body fat percentage for race day..

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7 min
April 17, 2022 #528 Bike Vacation
In this episode, I answer a question on going on vacation with or without your bike.

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11 min
April 17, 2022 #527 VO2 Max Training
In this episode, I answer a question on VO2 max training.

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9 min