In this episode, I answer a question on running faster at the same power to weight. 

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In this episode, I give a review on the Triton2 that is a swim data device.  

Link to the Triton is https://www.tritonwear.com/

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In this episode, I give my story.

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In this episode, I help an athlete who is struggling to get her bike training done due to a lack of motivation. 


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In this episode, I answer a question on how to increase training volume to 20+ hours every week

In this episode, I answer a question on coaching systems 

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In this episode, I answer a question on not following the normal training programs that triathletes do.

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In this episode, I answer a question on if an athlete should get a coach and what kind of coach they may look for or should they stay self coached. 

In this episode, I answer a question on half and full Ironman training.

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In this question, I start talking about oxygen and sports performance 

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