Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

January 30, 2022 #516 Long ride training in zone
In this episode, I answer a question on what zone is best for long rides.

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17 min
January 24, 2022 #515 Treadmills & Indoor trainers
In this episode, I answer a question about training indoors vs outdoors.

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19 min
January 24, 2022 #514 Returning to Training after Covid
In this episode, I answer a question for an athlete who is recovering from Covid and is struggling to get back to normal training.

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15 min
January 06, 2022 #513 Gear for 70.3 and HR pacing
In this episode, I answer a question on pacing to heart rate and gear selection for bike
18 min
December 28, 2021 #512 Minimalist Running Shoes
In this episode, I answer a question on minimalist running shoes.

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16 min
December 28, 2021 #511 Two races / Two Key Training days
In this episode, I answer a question on should a athlete race one or two races leading into their race and with some key sessions.

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18 min
December 19, 2021 #510 half and full Ironman training week
In this episode, I do a follow up question from episode 509 on Ironman training.

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17 min
December 18, 2021 #4 Talking Pro
After a few years off, Jack & and I talk pro triathlon again. With zero prep please enjoy the gibber
14 min
December 18, 2021 #509 70.3 & Ironman bike training
In this episode, I answer a question on bike training for 70.3 & Ironman.

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16 min
December 18, 2021 #508 Swim shoulder pains
In this episode, I answer a question on shoulder pains for swimming
14 min