Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

April 15, 2022 #526 First Triathlon - Tips & Tricks
In this episode, I answer a question for a first time triathlete who will be racing this week.

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8 min
April 14, 2022 #525 Creating a Race Season
In this episode, I answer a question on creating a race season that will help crush the year.

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10 min
April 12, 2022 #524 Ironman and 70.3 Training & Nutrition
13 min
April 11, 2022 #523 Blowing up running into transition one
In this episode, I answer a question on when going from the swim into transition and blowing up and needing to walk.

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8 min
April 10, 2022 #522 Aero Position
In this episode, I talk about making the aero position your default position.

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10 min
April 09, 2022 #521 From sprint triathlon to Olympic Distance Triathlon
In this episode, I answer a question on going from sprint distance triathlon to Olympic distance triathlon and improving times in all swim / bike / run.

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27 min
April 08, 2022 #520 Running at Night
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9 min
March 23, 2022 #519 Olympic Distance month after a Half Ironman
In this episode, I answer a question on training for an Olympic distance triathlon a month after your half Ironman.

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7 min
March 23, 2022 #518 Ironman, Kangaroo & Snakes
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15 min
March 12, 2022 #517 High Intensity, Low Volume Training
In this episode, I answer a question on high intensity, low volume training.

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15 min