Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

December 10, 2021 #507 doing first half in a year
In this episode, I answer a question for an athlete who is booked in for 70.3 Melbourne in November 2022.

Send your questions to [email protected]
6 min
December 07, 2021 #506 Day to day Diet
In this episode, I answer a question on day to day diet for triathletes.

Email your questions to [email protected]
19 min
November 21, 2021 #505 VO2 or Threshold Training
In this episode, I answer a question on VO2 or Threshold training is best
13 min
November 11, 2021 #504 Embarrassing problem on my running
In this episode, I answer a question for an athlete with an embarrassing problem when he is running.

Send your questions to [email protected]
9 min
November 07, 2021 #503 When to taper you strength training
In this episode, I answer a question on when and how to taper your strength training ready for a race.

Send questions to [email protected]
18 min
November 06, 2021 #502 Run Faster @ Same Power
In this episode, I answer a question on running faster at the same power to weight.

Send your questions to [email protected]
17 min
November 02, 2021 #501 Triton2 Review (Swim Data)
In this episode, I give a review on the Triton2 that is a swim data device.

Link to the Triton is https://www.tritonwear.com/

Send your triathlon questions to [email protected]
22 min
October 05, 2021 #500 Coach's Story
In this episode, I give my story.

Send your questions to [email protected]
51 min
October 05, 2021 #499 Lacking motivation on the bike
In this episode, I help an athlete who is struggling to get her bike training done due to a lack of motivation.

Please send question to [email protected]
15 min
September 26, 2021 Training @ 20+ hours per week
In this episode, I answer a question on how to increase training volume to 20+ hours every week
20 min