Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

August 08, 2022 #566 Race Data Analyse
In this episode, I talk about how to analyse race data.

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16 min
August 07, 2022 #565 Analysing a Session
In this episode, I answer a question on what and how to analyise a training session, a training block and a season. .....

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21 min
August 06, 2022 #564 Oxygen intake - Ironman Training
In this episode, I answer a question on nose breathing and some Ironman training questions.

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25 min
July 31, 2022 #563 Rest after a race
In this episode, I answer a question on taking rest after a race.

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17 min
July 29, 2022 #562 Kona Virus
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8 min
July 23, 2022 #561 from zero to half Ironman
In this episode, I answer a question on starting from no training for six months and doing a half Ironman in six month.

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12 min
July 21, 2022 #560 Hitting the interval numbers
How important is hitting the correct numbers in training? I answer a athlete's question.

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11 min
July 17, 2022 #559 Power Meters
In this episode, I answer a question on power meters, smart trainers and give a few examples.

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15 min
July 12, 2022 #558 Marathon Swim
In this episode, I answer a question on marathon swim training, race tactics and nutrition.

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22 min
July 11, 2022 #557 Swimming faster
In this episode, I answer a question on swim improvements and I offer a number of tips and suggestions.

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19 min