Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

April 23, 2023 #646 Bike Maintenance
In this episode, I answer a question on bike maintenance.

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11 min
April 18, 2023 #645 Training for a marathon as a triathlete
In this episode, I answer a question about training for a marathon while you are a triathlete.

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14 min
April 17, 2023 #644 Marathon Swimming
In this episode, I answer a question on marathon swim nutrition plan.

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21 min
April 10, 2023 #643 Volume & Recovery
In this episode, I answer a question on volume and recovery.

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19 min
April 09, 2023 #642 Bike Skills for Racing
In this episode, I answer a question on bike skills ready for racing.

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19 min
March 31, 2023 #641 Olympic Distance Power
In this episode, I answer a question on what is the best power you should hold for an Olympic Distance triathlon.

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13 min
March 30, 2023 #640 Wetsuits
In this episode, I answer a question on wetsuits.

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12 min
March 23, 2023 #639 Cycling to power in a hilly race
In this episode, I answer a question on how to pace the bike using a power meter on a hilly course.

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11 min
March 22, 2023 #637 Calorie Budgets
In this episode, I answer a question on training using a calorie budget.

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Lachlan's YouTube channel https://www.youtube.com/@lachlanearnshaw
29 min
March 21, 2023 638 Drafting in swimming
In this episode, I answer a question on on how much time can you save drafting in the swim.

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8 min