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#631 building fitness to a peak CTL
in this episode, I answer a question for an athlete who has had a rest and wants to build his fitness to a CTL of 100.
Send questions through to [email protected]
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By Train Smooth
4.6
1414 ratings
in this episode, I answer a question for an athlete who has had a rest and wants to build his fitness to a CTL of 100.
Send questions through to [email protected]
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