In this episode, I answer a question on rest times between intervals. 

*****  (I forgot to mention in the episode, one of the reasons for rest between intervals is to recover well enough so you can complete the interval in a way that the session intended it to be) *****


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In this episode, I answer how to burn 12,000 calories in a day. 

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In this episode, I answer a question on 80/20 training.

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In this episode, I answer a question on goal race weight.

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In this episode, I answer a question on returning to running after an injury.

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In this episode, I answer a question on the ideal run cadence for triathletes.

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In this episode, I answer a question on diets, weight loss and training loads.

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In this episode, I answer a question on FTP testing.

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In this episode, I talk about 
1) Power Ver Variability
2) Aerodynamics 
3) Bike Skills

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In this episode, I answer a question on pool vs open water swim strokes.

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Here is a link to the video I mentioned https://youtu.be/8_5Jj9IUWkc?si=-u8hmlN7QYHnctdy