Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

February 11, 2024 #737 High Heart Rate
In this episode, I answer a question on high heart rate and how to lower it.

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24 min
February 11, 2024 #736 Strength Training for triathletes
In this episode, I answer a question on strength training for triathletes.

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18 min
February 10, 2024 #735 Ironman 70.3 Tasmania Report
In this episode, I talk about my race at 70.3 Tasmania.

26 min
February 03, 2024 #734 Can Creatine Help you perform?
In this episode, I answer a question on if Creatine Help you perform.

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17 min
February 02, 2024 #733 Do you need to do a weekly long ride?
In this episode, I answer a question on doing weekly long rides.

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16 min
February 01, 2024 #732 Season planning and big race targets
In this episode, I answer a question on season planning and big race targets.

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25 min
January 31, 2024 #731 Training Blocks - How long, how often
In this episode, I answer a question on training blocks and when to move on.

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12 min
January 26, 2024 #730 Adapting training when sick
In this episode, I answer a question on adapting training when sick.

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14 min
January 14, 2024 #729 Part two of zero to Ironman 70.3 in a year
I wanted to add more information into last episode so here it is.

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11 min
January 13, 2024 #728 from zero to half Ironman in a year
In this episode, I answer a question on going from zero to a half Ironman in a year

****** Please note I forgot to recommend to join his local tri club and do all the local races for experience and enjoyment..... my bad********

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20 min