In this episode, I answer a question on when I start working with a new athlete. 

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In this episode, I answer a question on run performance after an injury. 

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In this episode, I answer a question on cycling fitness.

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In this episode, I go through a few things that have come up with communicating with athletes I coach

• Crank Length and power increase with different lengths? 
• LT1 Running and improving at LT1
• New time trial bike
• Indoor vs outdoor cycling

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In this episode, I answer a question on dialing in your bike ready for race day.

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In this episode, I answer a question on hip pain while cycling.

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In this episode, I answer a question on run paces changes per run and how the athlete feels per run.

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In this episode, I answer a question about volume, intensity when sick. 

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In this episode, I answer a question on ramping up training too fast and how to reset. 

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In tis episode, I answer a question on how to analyse race data.

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