Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

June 11, 2024 #757 Is Garmin data any good?
In this question, I answer a question on if there is much value in the data that comes from Garmin.

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14 min
June 01, 2024 #756 New to triathlon
In this episode, I answer a question on training for a new triathlete.

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24 min
May 31, 2024 #755 A marathon after an Ironman
In this episode, I answer a question on recovering from an Ironman and ready to do a Marathon shortly after.

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14 min
May 23, 2024 #754 Nutrition Storage
In this episode, I answer a question on storing nutrition come race day.

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18 min
May 22, 2024 #753 Ironman 70.3 nutrition and some race & training tips
In this episode, I answer go through a athlete's race report and offer some tips and suggestions and go through nutrition for race day.

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34 min
May 14, 2024 #752 How to find what intensity is best for race day
In this episode, I answer a question on how to find out what is the best race intensity that will work for you.

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23 min
April 20, 2024 #751 Half Ironman in 6 months with 12 hrs a week to train
In this episode, I answer a question on having six months to train for a half Ironman and has only 12 hours per week to train.

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22 min
April 07, 2024 #750 Ironman Nutrition
In this episode, I answer a question on Ironman Nutrition.

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23 min
April 06, 2024 #749 Training volume needed for each kind of triathlon
In this episode, I answer a question on what training hours are needed for sprint distance, Olympic distance, Half Ironman and the full Ironman.

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24 min
April 05, 2024 #748 Ironman long rides three weeks out
In this episode, I answer a question on Ironman long rides three weeks, two weeks out from race day.

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14 min