Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

March 07, 2025 #806 How to use HRV in training
In this episode, I answer a question on HRV and how to use it with training.

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22 min
March 07, 2025 #805 Half Marathon Training Plan
In this episode, I talk about a Half Marathon Training Plan.

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18 min
March 01, 2025 #804 Swim Training & Tips
In this episode, I answer a question for new to swimming.

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17 min
February 28, 2025 #803 Heart Rate and Threshold
In this episode, I answer a question on if lactate increases with heart rate

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23 min
February 27, 2025 #802 VO2 Max during Base Training
In this episode, I answer a question on VO2 Max during base training

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11 min
February 26, 2025 #801 Cadence work on the bike @ Zone 2
In this episode, I answer a question on doing cadence work on the bike in zone 2.

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14 min
February 08, 2025 #800 Ironman Nutrition
In this episode, I answer a question on race day nutrition for an Ironman.
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33 min
February 07, 2025 #799 Ironman after an injury
In this episode, I answer a question on how to train for an Ironman in three months after coming off a injury.

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20 min
February 05, 2025 #798 Lactate Testing
In this episode, I answer some questions on lactate testing

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14 min
January 12, 2025 #797 Training Slow Twitch vs Fast Twitch
In this episode, I answer a question on training muscle fibers and is gym work really helpful at Ironman.

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21 min