In this episode, I talk away too much about myself that I ran out of time for a question...... Sorry.

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In this episode, I answer a question on training with music.

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In this episode, I answer a question about marathon training.

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In this episode, I answer a question on caffeine and sports performance and I talk about some swim data and what I found that makes you swim faster. 

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In this episode, I answer a question on mobility work and if stretching is overrated or should be done.

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In this episode, I answer a question on cycling cadence and what is best for the athlete and how to know what is best. 

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In this episode, I answer a question on how to tell if a session is working and when to change.

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In this episode, I answer a question on what to look out for when buying a secondhand bike.

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In this episode, I answer a question on doing your long runs on trails vs road and what benefits you gain.

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In this episode, I answer a question on day to day diet for sports performance.

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