Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

May 04, 2025 #826 Strides for cycling?
In this episode, I answer a question on if adding strides for easy rides can help.

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11 min
April 23, 2025 #825 Aero bottles + Aero Ideas
In this episode, I answer a question on aero bottles and what is the best options for hydration + I give some other aero ideas at the end.

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24 min
April 22, 2025 #824 Nutrition for Early Morning Training
In this episode, I answer a question on nutrition for early morning training sessions.

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9 min
April 19, 2025 #823 Strength work in the lead up to a 70.3 Ironman
In this episode, I answer a question on strength training in the lead up to a Ironman 70.3.

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12 min
April 15, 2025 #822 How to know you are race ready
In this episode, I answer a question on how to know you are race ready.

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15 min
April 14, 2025 #821 How to do a fast marathon
In this episode, I answer a question on doing a fast marathon.
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13 min
April 13, 2025 #820 Race Simulation
In this episode, I answer a question on race simulation.

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19 min
April 11, 2025 #819 Training Peaks Data
In this episode, I answer a question on Training Peaks data and what to look out for.

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33 min
April 05, 2025 #818 What supplements should you be taking
In this episode, I answer a question on what are the supplements you should be taking to help with sports performance.

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9 min
April 04, 2025 #817 Diet for sports performance
In this episode, I talk about nutrition for sports performance and also touch on weight loss.

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40 min