In this episode, I answer a question about hard training sessions and big training weeks. 

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In this episode, I answer a question on swim technique and quality vs quantity.

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In this episode I answer a question on rest days and recovery weeks.

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In this episode, I answer a question on what power to hold for race day and what too much intensity during foundation blocks could be harming your season.

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In this episode, I answer a question on nutrition for the run for Ironman 70.3 races.

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In this episode, I answer a question on structuring your season so you can succeed and what to look out for and what to avoid. 

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In this episode, I go through a athlete's training week and give feedback. 

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In this episode, I answer a question on doing a Ironman in 2026.

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In this episode, I answer about pacing the run during a triathlon.

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I found an old podcast I did with Allan Pitman (before I started this podcast).  Enjoy this great man.