In this episode, I answer a question on if using neoprene swim shorts is a good or bad idea. 

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In this episode, I answer a question on what I think are the top three 1% to help with performance. 

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In this episode, I answer a question on brick runs. How often should they be done, why do them, etc.

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In this episode, I answer some questions on swimming (strokes per minute, body position, ankle flexibility) 

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In this episode, I answer a question on getting an injury in the lead up to a big race. what they can do to help achieve their goals. 

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In this episode, I have a couple of follow up questions on HRV and how to structure your training around it. 

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In this episode, I answer a question on electrolyte drinks, what, when and how to use them. 

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In this episode, I answer a question on HRV and how to use it with training.

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In this episode, I talk about a Half Marathon Training Plan.

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In this episode, I answer a question for new to swimming.

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