Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

August 11, 2025 #844 Nutrition Mistakes
In this episode, I answer a question for an athlete about common mistakes age groupers make with their nutrition.

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13 min
August 10, 2025 #843 Ironman 70.3 structure with 8hrs of training
In this episode, I answer a question for an athlete about how to structure their 70.3 training with just 8hrs per week.

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8 min
August 10, 2025 #842 Pacing the Ironman Marathon
In this episode, I answer a question for an athlete about pacing the marathon for the Ironman.

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11 min
August 05, 2025 #841 Critique an athlete's Ironman Program
In this episode, I critique an athlete's Ironman Program.

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16 min
August 04, 2025 #2 Age Grouper Podcast
Episode 2 of me talking crap

17 min
August 04, 2025 #840 Accurate data from Garmin
In this episode, I answer a question on getting better quality data from your Garmin.

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8 min
July 26, 2025 #1 Age Grouper Intro
We will see how this goes. A new episode where I talk about my training and my son's training.

18 min
July 26, 2025 #839 Strength training for footland & Ironman nutrition
In this episode, I answer two questions for an athlete on strength training for foot-land and sodium use for Ironman.

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15 min
July 12, 2025 #838 Ironman Nutrition
In this episode, I answer a question on a athlete's nutrition plan.

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11 min
July 07, 2025 #837 Should you get MyWindSock on Strava & training in freezing conditions
In this episode, I answer two quick questions
1) Should you get MyWindSock for Strava.
2) When is it too cold to train outside.

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11 min