In this episode, I answer a question for an athlete about common mistakes age groupers make with their nutrition. 

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In this episode, I answer a question for an athlete about how to structure their 70.3 training with just 8hrs per week.

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In this episode, I answer a question for an athlete about pacing the marathon for the Ironman.

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In this episode, I critique an athlete's Ironman Program.

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Episode 2 of me talking crap 

In this episode, I answer a question on getting better quality data from your Garmin.

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We will see how this goes. A new episode where I talk about my training and my son's training.

In this episode, I answer two questions for an athlete on strength training for foot-land and sodium use for Ironman.

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In this episode, I answer a question on a athlete's nutrition plan. 

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In this episode, I answer two quick questions

1) Should you get MyWindSock for Strava.

2) When is it too cold to train outside. 

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