In this episode, I answer a question for a first time triathlete who is about to start their taper. 

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On this episode, I answer a question on how to pace the Ironman 70.3 bike. 

- Ironman 70-75% of FTP and cap power at 90% of FTP

- 70.3 80-85% of FTP and cap power at 100% of FTP

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In this episode, I answer a question on what to do when you  plateau  in training. 

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In this episode, I answer a question on  Maurten bicarbonate  and when is the best times to use this.

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In this episode, I answer a question on adding walks into your program.

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In this episode, I answer a question on power for Ironman Triathlons. 

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In this episode, I answer a question on recovering from an Ironman and building into the Ironman World Champions in 14 weeks. 

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In this episode, I answer a question on if adding strides for easy rides can help.

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In this episode, I answer a question on aero bottles and what is the best options for hydration + I give some other aero ideas at the end. 

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In this episode, I answer a question on nutrition for early morning training sessions.

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