On this episode, I answer a question on how to pace the Ironman 70.3 bike.  - Ironman 70-75% of FTP and cap power at 90% of FTP- 70.3 80-85% of FTP and cap power at 100% of FTP Send questions through to tim@trainsmooth.com

On this episode, I answer a question on how to pace the Ironman 70.3 bike. - Ironman 70-75% of FTP and cap power at 90% of FTP - 70.3 80-85% of FTP and cap power at 100% of FTP Send questions through to tim@trainsmooth.com

On this episode, I answer a question on how to pace the Ironman 70.3 bike.&nbsp; - Ironman 70-75% of FTP and cap power at 90% of FTP- 70.3 80-85% of FTP and cap power at 100% of FTP Send questions through to tim@trainsmooth.com

#832 Pacing the 70.3 Ironman bike

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#832 Pacing the 70.3 Ironman bike

#832 Pacing the 70.3 Ironman bike

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