In this episode, I talk about swim focus training, Increasing FTP on the bike and threshold running. Website <a href='https://trainsmooth.com/'>trainsmooth.com</a>

In this episode, I talk about swim focus training, Increasing FTP on the bike and threshold running. Website trainsmooth.com

In this episode, I talk about swim focus training, Increasing FTP on the bike and threshold running. Website <a href="https://trainsmooth.com/" rel="noopener noreferrer">trainsmooth.com</a>&nbsp;

#7 The Age Grouper

A daily triathlon podcast that answers your training, racing and nutrition questions.

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#7 The Age Grouper

#7 The Age Grouper

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