Triathlon Coach

By Train SmoothArts

Triathlon Coach episodes

July 06 #878 Ironman long runs + Taper
In this episode, I answer a question on Ironman long runs and also when and how to taper for the Ironman.

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19 min
June 17 #14 AGP - Ironman Cairns Race Report
I talk about my race at Ironman Cairns.
37 min
June 17 #877 Programing around shift roster
In this episode, I answer a question on programing training around his new shift roster.

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9 min
June 06 #876 How much time will you lose if you cut your long runs
In this episode, I answer a question for an athlete who wants to know what will happen if he cuts all his long runs in the lead up to an Ironman.

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15 min
May 26 #875 Ironman training with only 10 hours per week
In this episode, I answer a question on training for an Ironman with only 10 hours per week.

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15 min
April 29 #874 Swim toys changing paces
In this episode, I answer a question on what you normal when you add different swim toys to your session
12 min
April 23 #873 What does it take to run a sub 3hr marathon
In this episode, I answer a question on what does it take to run a sub 3 hour marathon.

Send questions through to trainsmooth.com or email [email protected]
12 min
April 17 #872 The Truth About Pre-Workout for Triathletes
In this episode I answer a question on should triathletes take Pro-Workout

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6 min
April 17 #13 The Age Grouper
In this episode, I complain a lot..... Sorry
16 min
March 07 #871 Increasing bike power while aero
In this episode, I answer a question on increasing bike power while staying aero.

Send questions through to trainsmooth.com
12 min