Friends, this is my favorite time of the year! Not only is it a wonderful time to reconnect with family and friends, it's the perfect time to pause and reconnect with yourself.

As you participate in the collective permission to pause, I want to suggest a simple practice with you that has helped my clients grow in every area of their life and myself, as well. Tune in to learn more about what I call the "Catch and Release." Although it's super simple, I promise when you do it that it will be game-changing to your year ahead. But don't trust me, try it for yourself!

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Show Notes:

https://www.ritahyland.com/reviewing-the-year

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