Ever have one of those days where everything feels just… off? You’re tired, cranky, maybe a little snacky 😅—and before you know it, you’re trying to feel better in ways that actually make it worse.
In this episode, I’m walking you through a simple self-check-in that helps you name where you really are—and more importantly, how to care for yourself in a way that actually helps. We’ll talk about the difference between false comfort and true comfort, and how small actions can turn a rough day into a better one (without regret later). 💛
WHAT’S NEXT? Choose your next best step 👇
➡️ Become an Insider 
Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.  
🔗 <a href='https://www.sharonlamarcoaching.com/insider'>sharonlamarcoaching.com/insider</a>
🎧 Ready to Go Deeper? Book a Free Coaching Call 
If you're ready to personalize this episode?  Let’s talk. 
🔗 <a href='https://www.sharonlamarcoaching.com/book-a-session'>sharonlamarcoaching.com/book-a-session</a>
Hope this episode inspires you or makes you think.

Ever have one of those days where everything feels just… off? You’re tired, cranky, maybe a little snacky 😅—and before you know it, you’re trying to feel better in ways that actually make it worse. In this episode, I’m walking you through a simple self-check-in that helps you name where you really are—and more importantly, how to care for yourself in a way that actually helps. We’ll talk about the difference between false comfort and true comfort, and how small actions can turn a rough day into a better one (without regret later). 💛 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers. 🔗 sharonlamarcoaching.com/insider 🎧 Ready to Go Deeper? Book a Free Coaching Call If you're ready to personalize this episode? Let’s talk. 🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.

Ever have one of those days where everything feels just… off? You’re tired, cranky, maybe a little snacky 😅—and before you know it, you’re trying to feel better in ways that actually make it worse.
In this episode, I’m walking you through a simple self-check-in that helps you name where you really are—and more importantly, how to care for yourself in a way that actually helps. We’ll talk about the difference between false comfort and true comfort, and how small actions can turn a rough day into a better one (without regret later). 💛
WHAT’S NEXT? Choose your next best step 👇
➡️ Become an Insider 
Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.&nbsp; 
🔗 <a href="https://www.sharonlamarcoaching.com/insider" rel="noopener noreferrer">sharonlamarcoaching.com/insider</a>
🎧 Ready to Go Deeper? Book a Free Coaching Call 
If you're ready to personalize this episode? &nbsp;Let’s talk. 
🔗 <a href="https://www.sharonlamarcoaching.com/book-a-session" rel="noopener noreferrer">sharonlamarcoaching.com/book-a-session</a>
Hope this episode inspires you or makes you think.

110. Rough Day? How to Handle It (Without Making It Worse)

You’re doing everything right—but still single. You’ve prayed. Stayed faithful. Attended BYU. And yet… no husband. No temple sealing. No timeline that makes sense. You sit in church surrounded by couples and families, wondering where you fit—and if you even matter. You’ve heard the talks. You strive to keep the commandments. Tried to stay hopeful. But deep down, you can’t shake the ache: 🌀 Did I miss my chance? 🌀 Am I broken—or worse, forgotten? 🌀 What does this mean for my exaltation… and about my worth? If any of that sounds familiar, you’re not crazy. You’re not broken. And you’re not alone. Welcome to The Single LDS Woman—a podcast for women like you who are navigating the complicated, often painful reality of being single in a family-focused church. In this podcast, you’ll find: ✨ Real talk for LDS singles ✨ Faith-based life coaching grounded in LDS doctrine ✨ Mindset tools that actually work (no toxic positivity here) ✨ Honest conversations about chastity, loneliness, worthiness, and eternal marriage I’m Sharon Lamar—a certified life coach and faithful member of The Church of Jesus Christ of Latter-Day Saints. I didn’t get married until I was 52. I know the questions that keep you up at night. I’ve lived the waiting, the wondering, and the quiet heartbreak. But I also discovered something life-changing: You can stop waiting to be happy and still be faithful. You can build a life you love—even while hoping for something more. And most of all, you can trust God and trust yourself again. 💡 In this podcast, I’ll teach you how—with proven faith-based tips and tools, self-coaching strategies, and a reminder of who you really are. Whether you’re never married, divorced, widowed—or not even LDS but still feeling all of this—this podcast is for you. Because this isn’t just about your relationship status. It’s about reclaiming your self-confidence, living happy now even while wanting more, and remembering your worth. So… grab your Diet Coke 😉, pop in your earbuds, and let’s talk. Friend to friend. Sister to sister. 💌 Email me anytime: sharon@sharonlamarcoaching.com 🌐 Visit my website: sharonlamarcoaching.com

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You’re doing everything right—but still single.You’ve prayed. Stayed faithful. Attended BYU.And yet… no husband. No temple sealing. No timeline that makes sense.You sit in church surrounded by couples and families, wondering where you fit—and if you even matter.You’ve heard the talks. You strive to keep the commandments. Tried to stay hopeful.But deep down, you can’t shake the ache:🌀 Did I miss my chance?🌀 Am I broken—or worse, forgotten?🌀 What does this mean for my exaltation… and about my worth?If any of that sounds familiar, you’re not crazy. You’re not broken. And you’re not alone.Welcome to The Single LDS Woman—a podcast for women like you who are navigating the complicated, often painful reality of being single in a family-focused church.In this podcast, you’ll find:✨ Real talk for LDS singles✨ Faith-based life coaching grounded in LDS doctrine✨ Mindset tools that actually work (no toxic positivity here)✨ Honest conversations about chastity, loneliness, worthiness, and eternal marriageI’m Sharon Lamar—a certified life coach and faithful member of The Church of Jesus Christ of Latter-Day Saints. I didn’t get married until I was 52.I know the questions that keep you up at night.I’ve lived the waiting, the wondering, and the quiet heartbreak.But I also discovered something life-changing:You can stop waiting to be happy and still be faithful.You can build a life you love—even while hoping for something more.And most of all, you can trust God and trust yourself again.💡 In this podcast, I’ll teach you how—with proven faith-based tips and tools, self-coaching strategies, and a reminder of who you really are.Whether you’re never married, divorced, widowed—or not even LDS but still feeling all of this—this podcast is for you.Because this isn’t just about your relationship status.It’s about reclaiming your self-confidence, living happy now even while wanting more, and remembering your worth.So… grab your Diet Coke 😉, pop in your earbuds, and let’s talk.Friend to friend. Sister to sister.💌 Email me anytime: sharon@sharonlamarcoaching.com🌐 Visit my website: sharonlamarcoaching.com

You’re doing everything right—but still single. You’ve prayed. Stayed faithful. Attended BYU. And yet… no husband. No temple sealing. No timeline that makes sense. You sit in church surrounded by couples and families, wondering where you fit—and if you even matter. You’ve heard the talks. You strive to keep the commandments. Tried to stay hopeful. But deep down, you can’t shake the ache: 🌀 Did I miss my chance? 🌀 Am I broken—or worse, forgotten? 🌀 What does this mean for my exaltation… and about my worth? If any of that sounds familiar, you’re not crazy. You’re not broken. And you’re not alone. Welcome to The Single LDS Woman—a podcast for women like you who are navigating the complicated, often painful reality of being single in a family-focused church. In this podcast, you’ll find: ✨ Real talk for LDS singles ✨ Faith-based life coaching grounded in LDS doctrine ✨ Mindset tools that actually work (no toxic positivity here) ✨ Honest conversations about chastity, loneliness, worthiness, and eternal marriage I’m Sharon Lamar—a certified life coach and faithful member of The Church of Jesus Christ of Latter-Day Saints. I didn’t get married until I was 52. I know the questions that keep you up at night. I’ve lived the waiting, the wondering, and the quiet heartbreak. But I also discovered something life-changing: You can stop waiting to be happy and still be faithful. You can build a life you love—even while hoping for something more. And most of all, you can trust God and trust yourself again. 💡 In this podcast, I’ll teach you how—with proven faith-based tips and tools, self-coaching strategies, and a reminder of who you really are. Whether you’re never married, divorced, widowed—or not even LDS but still feeling all of this—this podcast is for you. Because this isn’t just about your relationship status. It’s about reclaiming your self-confidence, living happy now even while wanting more, and remembering your worth. So… grab your Diet Coke 😉, pop in your earbuds, and let’s talk. Friend to friend. Sister to sister. 💌 Email me anytime: sharon@sharonlamarcoaching.com 🌐 Visit my website: sharonlamarcoaching.com

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110. Rough Day? How to Handle It (Without Making It Worse)

110. Rough Day? How to Handle It (Without Making It Worse)

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