Is walking really exercise, or just something we do between workouts?

In this Raw, Real, Relatable mini episode, Susan tackles one of the most common (and damaging) fitness myths out there: that walking “doesn’t count.” And she’s not holding back.

In a culture obsessed with intensity, sweat, and punishment-style workouts, walking is often dismissed as too easy or ineffective. But science, and real-world results, tell a very different story.

From clients with chronic fatigue and autoimmune conditions to high performers and endurance athletes, Susan has seen firsthand how walking can dramatically improve health, metabolism, mood, blood pressure, blood sugar, and longevity. And research backs it up.

This episode reframes walking not as a fallback, but as one of the most accessible, powerful, and personalized forms of movement we have — especially when done with intention.

Susan also explores how walking works differently depending on your unique biology and health type, why “no pain, no gain” thinking is outdated, and how walking can complement, not replace, other forms of exercise.

If you’ve ever said “I only walk”… this episode might completely change how you see movement.

In this episode:

• Why walking absolutely qualifies as exercise
• How walking lowers heart disease risk, blood pressure, blood sugar, and inflammation
• Why intensity-obsessed fitness culture overlooks powerful daily movement
• The science behind steps, pace, and long-term health benefits
• How walking supports mental health, mood, and cognitive clarity
• Why walking works differently for different health types and nervous systems
• When walking is enough, and when it should be paired with other training
• Simple ways to make walking more effective and intentional

RESOURCES:

Find all of Susan’s Resources and links in the show notes: 

Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)

https://healthyawakening.co/2026/01/26/episode108/

Connect with Susan: https://healthyawakening.co/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

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