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Lots of people seem to misunderstand the concepts between fasting, anorexia and starvation. #omad #fasting #fitness

00:45 Fasting
03:33 Anorexia
0348 Are Bodybuilders Anorexic?
05:40 Starvation

As soon as I published the video where I talked about my one meal a day experience, I started to get hundreds of messages telling me to be cautious because my cells could be eating itself.

The thing is: fasting is not the same as starving and anorexia is another completely different thing. There is definitely a difference between fasting and starvation.

Fasting is when you deplete the glycogen reserves, while starvation is when you already depleted your glycogen reserves and you are now depleting fat reserves, the muscles and the organs.

Wanna know more about the difference between fasting and starvation? Click play, hit like, share & subscribe.

OMAD - One Meal A Day (Transformation & Tips) :
https://www.youtube.com/watch?v=uaL8G2v-1dU&list=PLjwWT1Xy3c4VIgaemPJrH3NcEjcfoydBW

THE KETOGENIC DIET: Science Behind Low Carb Keto for Fat Loss, Muscle & Health: https://www.youtube.com/watch?v=qxmVsT_ZeNs
What Does Starvation Do To The Body?:
https://www.youtube.com/watch?v=_wdDCA6TvGs